A recent study conducted by British researchers discovered 4 lifestyle characteristics that could add 14 years to your life! They worked with 20,000 participants over a 5 year period.
Here is what they found:
1. Quit Smoking - will lead to an 80% improvement in health!
2. Eating 5 fruit and vegetable servings daily
3. Drinking (alcohol) moderately
4. Staying active through exercise
That's it! Small daily choices can and will add years to your life. It doesn't take a complete overhaul of your diet and exercise habits to improve your overall health. Making small changes here and moderating your diet there is all it takes. These small changes compound over time making significant impact over the span of an individuals life.
I want to encourage you this New Year. Take your health and fitness serious in 2008, incorporate these 4 simple steps for a better and LONGER life.
In Good Health,
Joel Harmon
P.S. The January workouts are ready at www.personalpodtraining.com. If you need a quality workout that will help get you on track this new year, we would love to help.
Go to YahooNews.com for the entire article
Wednesday, January 9, 2008
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