As a fitness professional I hear it every year. "I can't believe I gained another 10 lbs. over the holidays!" With parties and food around every corner it's easy to fall into this trap.
I want to help you navigate through the "all you can eat holiday buffet." Here are a few simple holiday nutritional tips that I give my clients:
1. Don't skip meals leading up to your party or family get together. Many people think they can "save" calories by not eating prior to the big meal. Do this and your metabolism will come to a screeching halt! Instead eat small meals during the day prior to the party, not only will this keep your metabolism humming, it will also keep you from overeating at the get together.
2. Avoid too much alcohol. I know this is very difficult but it is very important. Be sure to slow down when you are consuming alcohol don't be an a hurry, think moderation. The other tip is to have a glass of water between drinks. It is amazing how many extra calories are consumed at the bar over the holidays!
3. Go for protein and fiber when your loading up your plate. Look for an extra helping of lean meats or vegetables and avoid high starch and sugar foods.
Hope this helps and remember you can enjoy the parties without overeating and gaining weight.
The other missing link over the holidays is not enough calorie burn! We are all busy and find it difficult to fit in our workouts. PersonalPODTraining.com is one way many have chosen to help them with their health and fitness. Download workouts to your ipod or video ipod and take them to the gym, your home, or to the local park.
Every workout has a personal trainer and video instruction for every exercise and movement. Go to www.personalpodtraining.com to view a free sample workout.
Be sure to check back every Monday for another health and fitness tip.
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