The outdoors are a gift from God that we too often ignore or take for granted. When was the last time you marveled at a sunset, enjoyed an evening breeze, or were thankful for the rain?
It is a challenge to slow down and enjoy the scenery. We live in a beautiful country that is a true artistic masterpiece! Not only is the outdoors beautiful, but it's also peaceful and good for our mental health.
Recently, I read about some British researchers who found that people who exercised outdoors reduced their depression by 71 percent, while indoor exercisers' depression decreased by 45 percent after their workouts.
This study makes two profound statements: #1 - Exercise reduces depression and #2 -Exercising outdoors reduces depression even more.
Since I know exercise, and we all know how to get outdoors (even if it's cold), here are some tips for improved physical condition and the added benefit of a mental boost:
1. Go for either a walk or jog (simple, I know).
2. Go to a local park or the backyard and do 3 sets of 15 push-ups, sit-ups, and squats.
3. Take the kids sledding and climb the hill with them!
4. Talk a friend into meeting you 2 or 3 times each week for a fast pace walk -- no matter what the weather is like.
5. Eat your lunch while at your desk and during your lunch break go for a brisk walk outside.
I am sure you can come up with 5 others that fit your lifestyle better. Post your idea below! I have an outdoor workout at http://www.personalpodtraining.com/ that requires no equipment. You get a new workout every month. I would love to help you!
Maybe I'll see you outside.
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